Learn how tantra can radically shift your yoga and meditation experience,
and bring your consciousness to an elevated state.
Read this article at Sonima
This precise explanation of how to engage the root lock will help you
find full expression of this posture and improve
your understanding of the bandhas. Read this article at Sonima
This explanation of uddiyana bandha will help you understand
why and how it should be practiced in yoga. Read this article at Sonima