Writing

  photo by Mitchell Manz

photo by Mitchell Manz

The Intriguing Tantric Practices You Should Really Know About

Learn how tantra can radically shift your yoga and meditation experience,
and bring your consciousness to an elevated state.
Read this article at Sonima

The Subtle Aspect of Tree Pose You’re Probably Missing

This precise explanation of how to engage the root lock will help you
find full expression of this posture and improve
your understanding of the bandhas. Read this article at Sonima

The Physical and Energetic Effects of the Abdominal Lock

This explanation of uddiyana bandha will help you understand
why and how it should be practiced in yoga. Read this article at Sonima