Writing
photo by Mitchell Manz
The Intriguing Tantric Practices You Should Really Know About
Learn how tantra can radically shift your yoga and meditation experience,
and bring your consciousness to an elevated state.
Read this article at Sonima
The Subtle Aspect of Tree Pose You’re Probably Missing
This precise explanation of how to engage the root lock will help you
find full expression of this posture and improve
your understanding of the bandhas. Read this article at Sonima
The Physical and Energetic Effects of the Abdominal Lock
This explanation of uddiyana bandha will help you understand
why and how it should be practiced in yoga. Read this article at Sonima